Moonlight Intervals

With three workouts down and one nearly skipped last week I headed out at 6:10 Sunday evening for speed work. The assignment was some 200s and some 400s with plenty of rest in between, but instead of the track I headed to Rock Creek, on the loop of road by the horse stables. 50 left foot strikes for the 200s and 100 for the 400s. Some kids were riding horses just through the trees and there were a few cars, but mostly it was me and the melting snow and the moon filtering through winter's bare branches.