Cross Training: Times 2

The hot humid dog days of summer have driven me away from running to the cross-training I should be doing more regularly in any event. Yesterday, I did a snappy 26 mile bike ride down to 63rd Street and back. Today, I did a lazy half hour 3 miles on the elliptical machine in my apartment building which has the advantage of both air conditioning and Oprah on the small tv screen attached to the machine. Both felt good, but not as good as my 5 PM nap yesterday!