Okay, so I'm beginning to feel more optimistic about my heel. It's not 100%. There's still tightness in the AT, and a few tender spots. That said, I was able to go for short 3 mile runs off the bike several times last week, and I'm none the worse for wear. On Saturday, I was able to run 8 miles with my running group. I was fine going at a 9 minute pace for 6-7 miles. Then the wheels came off. It's a bit odd to have my body act like 8 miles is a long run, but that comes with the territory. It's good to be getting my stride back.