Forget the calendar. Summer ended yesterday. And its a good thing. After one last gasp of 90s and humidity summer gave up the ghost. Temps in the low 70s no humidity to speak of. I ran 9 bringing me to a total of 31 for the week since I had to do my long run on Monday instead of Sunday. I didn't need to stop every mile and a half for water, didn't chafe, didn't have 3 pounds of sweat on my shirt, and my training time dropped by nearly a minute per mile. Still doing slight negative splits. All mild signs of hope... and fall.
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