Tuesday, April 15, 2014


Last Saturday the PT said "run 10' on the treadmill at an easy pace."  I did and she watched.  On Monday I ran another 7' and she filmed.  Neither experience was remotely uncomfortable.

She then said "run 3x per week" working on this or that -- cadence, firm hips, long follow-through -- and if it hurts, stops.  If it does not hurt, feel free to add more time.

I feel like an East Berliner in 1989.

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