Tuesday, December 31, 2013


I don't know why I didn't do it sooner, but I've added tape to my rest regime.  I started with kinesiotape (the stretchy stuff), and that helped a bit.  This week, I've gone all in with Leukotape that I ordered when my other heel hurt.  I didn't find it helped much then, so I ignored it this time.  Well, it seems that if I tape it as if I have plantar fascitis and achilles tendonitis, it seems to help.  The heel is still tender in the same spots, but the added support is making it so that I'm walking normally again.  This is helping my hip too . . . Grr!!!


  1. Is that Grr as in Tony the Tiger -- Grr . . . eat! Because it sounds like a tremendous find from where I'm sitting.

  2. Love the Leuko tape. Use it for any run 10k or more.