Thursday, April 25, 2013
The long and winding road
Cool but sunny afternoon led me to leave work a bit early. After a thoroughly delightful nap, I hit the streets for a 5 mile 47 minute run. It was the first time I have run at this pace since the fall. Probably have to take a day off to deal with the soreness, but things are definitely improving. Plus cross-training always a good thing. As a result of this long recuperation, definitely have more sympathy for Derek Rose who has been long cleared by the doctors but who still doesn't feel 100%. Appreciating the combination of the physical and psychological aspects of recovery. Rome and lakefront run with Max definitely good for the psyche.