Thursday, April 25, 2013

The long and winding road

Cool but sunny afternoon led me to leave work a bit early.  After a thoroughly delightful nap, I hit the streets for a 5 mile 47 minute run.  It was the first time I have run at this pace since the fall.  Probably have to take a day off to deal with the soreness, but things are definitely improving.  Plus cross-training always a good thing.  As a result of this long recuperation, definitely have more sympathy for Derek Rose who has been long cleared by the doctors but who still doesn't feel 100%.  Appreciating the combination of the physical and psychological aspects of recovery.  Rome and lakefront run with Max definitely good for the psyche.


  1. Welcome back!! That's fantastic, Spencer.

  2. All right!! My main man on the mend!