So, I've been trying to get my left hamstring to let go for weeks. The foam roller wasn't doing it. The stick wasn't doing it. So I decided to try a uniquely Italian device, as a last ditch preparation for the Rome Marathon. The bocce ball. Who knew?? A new addition to the training arsenal!
Nice! I foam roll but much prefer that exquisite pain from rolling on a tennis ball for the really bad knots. haven't tried the bocce ball. I have a metal boules (petanque) set but rolling on one of those would be too hard core even for me!
ReplyDeleteThe petanque balls are too small. :-)
ReplyDeleteMolto bene!
ReplyDelete