for one minute out of every ten on the treadmill at a crappy 5.2 mph. But hey its a start! Doubt I can walk/run/limp the course in Rome but half may not be out of the question.
This is such good news! you've kept your fitness up on the other machines so here is to hoping a gradual build has you participating in Roma for as much as is comfortable, and then a spring summer and autumn of races!
Hey, it's a start!! Did I mention that Vicki and Emma will be there. They decided that Rome was too good to pass up.
ReplyDeleteTrying to work out logistics to have Laura join us as well.
ReplyDeleteThis is such good news! you've kept your fitness up on the other machines so here is to hoping a gradual build has you participating in Roma for as much as is comfortable, and then a spring summer and autumn of races!
ReplyDeleteJust bought tickets. Arrive Rome Thursday evening. Staying for a few days after too!
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