Wednesday, January 9, 2013
January at the Gym . . .
For the last couple of years, spin classes have been a regular part of my workout regime. They allow me to combine two sports in one workout. Usually, I spin and swim on Mondays and Wednesdays. Sometimes I bike and run. Anyway, the 6:00 am class is always a challenge, but never so much as during the dark days of January. To make matters worse, this week I have to contend with all the New Years resolution folks. I got to the gym at 5:45 and got the second to last bike. Hopefully things will be back to normal in a couple of weeks.