Sunday, January 1, 2012

1. It's not how far, it's not how fast,

It is that you ran at all that matters. My first lesson from running is to just get out. Some days a slog turns into a joy. Some days it stays a slog. Some days you can't keep yourself in, and those are the easy days, when you may just add the extra out-and-back because who wants to go home, anyway. But this lesson applies to the other days, which in my life represent about half, or even 55% of days. If the calendar says it's a running day, then run.

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