Pops Update

So, the jury is still out on my hip flexor.  I rested Saturday, stuck to the bike and pool Sunday, Monday and Wednesday, but I took a shakedown run on Tuesday, and felt fine through 5 reasonably fast miles.  Today I did 7 with C__ at a moderate pace, and felt fine again.  The muscle is still tight.  I feel it more when I walk, though, than when I run.  Lots of stretching and fingers crossed . . .