I can't possibly compete with Philp's 100k jaunt this weekend. We eagerly await a race report. The achievement boggles my mind. I managed a comparatively modest 21.3 long training run yesterday, and am happy to report nothing more than the usual soreness. It was a gorgeous day, we ran at a gentle pace and I remembered why I love September in NY. After a rest and household chores, V_ and I walked down to Brooklyn Bridge Park to Smorgasburg -- the weekend food festival on the piers for recovery food. I had a Ramen Burger, brisket tacos and a hibiscus doughnut from Dough. Yum . . . burp . . .
That is a nice run! And pain free, too. (I, by contrast, took a full 7 days to recover from last week's run with Spencer.)
ReplyDeleteHeel was a bit sore after. I attribute that to the Kinvara/Superfeet combo, perhaps. I swam and biked yesterday, and did 8 with orthotics today and I feel right as rain. . . Knock wood!!
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