Wednesday, January 15, 2014


So, I haven't really run since just before Christmas.  I've barely cycled.  I am spending more time with doctors than at the gym, but at least, for the last four days I've managed to put in some quality time in the pool.  I also did a little bit of work on the stair master (works the glutes and hamstring without loading the heel) and some weights.  Can't tell if it's helping . . .

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