Starting getting sick last Wednesday. The 1Ls beat me up on our afternoon run, so much so that I dropped off early, and class that night -- and life the next two days -- was pretty uncomfortable. Failed to get the next two important runs in (a track workout and a long run) between the illness and lots of work around the condo. (But the tiles on the kitchen wall and the new light fixtures look great!) Monday and Tuesday are always long days for me, with the result that I ran 5 miles total in the last 7 days.
Down weeks can be good, but I'm not too proud of myself.