Now that I am finally stretching out the runs a bit, I am getting back to the north and south ends of the lake front path. The next step is to return to my summer time norm of running into the burbs and taking the commuter train back or having Laura drive me various places and then run home.
But for the moment, it is great to get back to the more scenic and less crowded parts of the Lincoln Park and beyond. Here are a few of the sights along the way from recent runs all 7 miles or more. You are looking at the Ohio street beach facing north (Northwestern law is the black building on the left side). The top two are from my long run a week ago. Next is Oak Street facing south toward East Lake Shore Drive, the swankiest block of real estate in the city for many reasons including the unobstructed views). Finally, there is yesterday's run back from the car repair place showing the Hollywood Avenue beach at the very north end of the park facing south with downtown in the far distance. Hoping to go even longer tomorrow before coming into the office for an antitrust review session. If I go about ten (or cheat and run from the health club), I will send some shots of Humboldt Park where my dad grew up.
Tuesday, May 7, 2013
New Bike -- Report
Okay, so you can buy speed. I've been going to the Brooklyn Tri Club bike workouts for the last couple of weeks, in an attempt to get used to the new ride. I did a brick last week, and today was a 10 mile(ish) time trial simulation. I used to be very pleased with myself when I could hold 20 mph on my road bike without drafting. Today I did three laps of Prospect Park (3.35miles/lap) in 27.18. I think that works out to 22.3 mph. Look out Max, I'm coming for you, at least on the bike leg. . .
Monday, May 6, 2013
New Shoes
My trusty Asics Gel Hyper Speed shoes have now seen me through three good or pretty good marathons (Big Sur 2012, Boston 2013 and Big Sur 2013) as well as a few hundred miles of training. It may be time to put them to pasture. (Maybe not. I'm not being too hasty with this. I also see now at runningwarehouse.com that the Hyper Speeds are on sale for $50. Does foam have a half-life if it sits in a box in my closet?)
That leaves waiting in the wings the newer model Asics DS-Race shoes that I wore in last year's Boston Marathon. I am not pleased with this revision of my previously favorite shoe. (The older DS-Races were my marathon PR shoe until last December.) With the old DS-Races wearing out, the newer DS-Races may become my walking shoes.
I also have the Brooks T-7s that I've been wearing for training shoes. I've never raced these that I can remember. I used to like the T-6s quite a bit, and ran my best ever 10K in them in 2011, but I have never felt the same love for the T-7s. Among other things, their foam seems a little stiff. I have the same complaint about the Saucony Kinvaras, which I know have been the favorite shoes of many of the runningprofs. For some reason each foot strike feels like I am slapping the ground, with the best analogy being a belly-flop off of the diving board. It hurts! The Kinvaras, with next to no real miles on them (though they were there for my 5K PR in fall 2011), are sitting in the mud room in the basement. I should either resurrect them (maybe my stride changes will help) or move them out.
Then there are the triathlon specific Zoot Ultra Speeds. They slip on one-handed in single-digit seconds. They also offer exactly the (lack of) support such a boast would imply. But they weigh nothing and they shed water. I have enjoyed them in my last several triathlons and ran my marathon PR in them in a monsoon last December. Currently running in my second pair and the third is in a box somewhere in my basement.
Having written all that, I wonder what excuse I thought I had for these recent purchases:
That leaves waiting in the wings the newer model Asics DS-Race shoes that I wore in last year's Boston Marathon. I am not pleased with this revision of my previously favorite shoe. (The older DS-Races were my marathon PR shoe until last December.) With the old DS-Races wearing out, the newer DS-Races may become my walking shoes.
I also have the Brooks T-7s that I've been wearing for training shoes. I've never raced these that I can remember. I used to like the T-6s quite a bit, and ran my best ever 10K in them in 2011, but I have never felt the same love for the T-7s. Among other things, their foam seems a little stiff. I have the same complaint about the Saucony Kinvaras, which I know have been the favorite shoes of many of the runningprofs. For some reason each foot strike feels like I am slapping the ground, with the best analogy being a belly-flop off of the diving board. It hurts! The Kinvaras, with next to no real miles on them (though they were there for my 5K PR in fall 2011), are sitting in the mud room in the basement. I should either resurrect them (maybe my stride changes will help) or move them out.
Then there are the triathlon specific Zoot Ultra Speeds. They slip on one-handed in single-digit seconds. They also offer exactly the (lack of) support such a boast would imply. But they weigh nothing and they shed water. I have enjoyed them in my last several triathlons and ran my marathon PR in them in a monsoon last December. Currently running in my second pair and the third is in a box somewhere in my basement.
Having written all that, I wonder what excuse I thought I had for these recent purchases:
The Asics Gel Noosa-Fast. (No idea how to invert the picture -- sorry!) Asics' triathlon offering has for a few years now been the Noosa, which is a ugly ugly shoe with elastic laces that can be worn without socks. I have avoided it because it is ugly and because at 9 oz. or so it was not that light. The Noosa-Fast solves the weight problem, coming in under 7 oz. It offers elastic laces (though I have to re-lace the shoes myself). It does not solve the ugly problem, as you can see.
And the Newton MV2s, tipping the scales at a mere 5.9 ounces. Until last week, I hadn't spent more than $100 on a pair of running shoes since, well, the Internet revolutionized retailing. These are a Subaru driver's experiment with a Cadillac two-seater. $112 and change after the Roadrunnersports VIP discount.
[Lots of shoes? Yes. I do have a fetish. In my rock climbing days I amassed perhaps a dozen different climbing slippers, ranging from the "all-day trad-climbing shoes" to the "super sensitive slab shoes" to the "ultra stiff steep sport shoes". Those are still hanging around in bins in the basement. And we haven't started on my semi-serious efforts to own every loafer Ecco ever made.]
Thursday, May 2, 2013
Wednesday, May 1, 2013
What we have been writing
Thought you all would like to know what our intrepid troop of bloggers has been writing as of late.
My new post on Danny Sokol's antitrust blog (that is not cheating on this blog right?) is part of an on-line symposium on the very fine Hemphill-Wu article in the Yale Law Journal on Parallel Exclusion.
Max has looked carefully on FTC Commissioner Josh Wright's scholarship on behavioral economics in the new issue of The Antitrust Source.
And speaking of the Yale Law Journal, Ted has placed his new bankruptcy piece in Yale but I have forgotten the exact title and topic.
Plus Phil, Ted and I have a combination of issue papers and comments from the Rome Antitrust Marathon eventually appearing in the European Competition Journal.
If I have missed anything, please add in the comments.
Keep writing, keep running!
My new post on Danny Sokol's antitrust blog (that is not cheating on this blog right?) is part of an on-line symposium on the very fine Hemphill-Wu article in the Yale Law Journal on Parallel Exclusion.
Max has looked carefully on FTC Commissioner Josh Wright's scholarship on behavioral economics in the new issue of The Antitrust Source.
And speaking of the Yale Law Journal, Ted has placed his new bankruptcy piece in Yale but I have forgotten the exact title and topic.
Plus Phil, Ted and I have a combination of issue papers and comments from the Rome Antitrust Marathon eventually appearing in the European Competition Journal.
If I have missed anything, please add in the comments.
Keep writing, keep running!
Bruised Achilles -- I think
Okay, I mentioned a few weeks ago, that some reckless speedwork and a fast 5K had irritated my left achilles. My rehab strategy was to use the Strassbourg Sock at night, and otherwise ignore it. Since then I've run another 5K (much slower), and resumed a light/regular running schedule. Bad news, it's been getting worse, not better. Now it feels less like tendonitis, and more like a pretty deep bruise. Any suggestions? For the moment, I've switched to bike and pool, but will try a bric tomorrow because, well, that's what's on the schedule.
I think I am entering the phase known as delayed onset marathon soreness. It's like regular DOMS, but it comes on about a month after you run a marathon. You may recall we were all b*tching and moaning in December about how we'd declined since our Fall marathon peaks. Now I'm feeling it again. This is notwithstanding my 5K PR in late March.
I wonder what's up.
I think I am entering the phase known as delayed onset marathon soreness. It's like regular DOMS, but it comes on about a month after you run a marathon. You may recall we were all b*tching and moaning in December about how we'd declined since our Fall marathon peaks. Now I'm feeling it again. This is notwithstanding my 5K PR in late March.
I wonder what's up.
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