Tuesday, January 8, 2013
The Year of Being Injured
Right Calf, a brief return of P.F., left knee plus It and Quad. These all contributed to a year of less than 700 miles and few race milestones. I ran a couple of nice 10Ks, enjoyed my bandit 10K in Santiago, Chile, but nothing longer. But the real highlight was my 3:15 half mile on the Oxford Sports Club track where Sir Roger Bannister made history. Hope for more and better in 2013.
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Feel better. Also, find yourself a good massage therapist. I have found that a good therapist will often be able to suggest really helpful stretches to work out the kinks. The massage helps too. :-)
ReplyDelete10K in Chile, 1/2 mile in Oxford -- I don't know, that sounds pretty awesome where I'm sitting.
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