The long and winding road

Cool but sunny afternoon led me to leave work a bit early.  After a thoroughly delightful nap, I hit the streets for a 5 mile 47 minute run.  It was the first time I have run at this pace since the fall.  Probably have to take a day off to deal with the soreness, but things are definitely improving.  Plus cross-training always a good thing.  As a result of this long recuperation, definitely have more sympathy for Derek Rose who has been long cleared by the doctors but who still doesn't feel 100%.  Appreciating the combination of the physical and psychological aspects of recovery.  Rome and lakefront run with Max definitely good for the psyche.