Tuesday, April 2, 2013

First Speed Workout of the Spring

5*440 . . . Now I know what my HR Max is.  I think I dropped my left achilles tendon somewhere in Red Hook . . .
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1 comment:

  1. TedApril 2, 2013 at 10:09 AM

    Oh, and Philip, here's the bad news. My Garmin measured each quarter mile as 0.26 miles. . .

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