Saturday, November 23, 2013
Mini-Reunion
Max, you were missed in DC this morning. Becky and I repeated the Capital Crescent run of last June. My heel is still creaky. Her arch is still sore. Still a great run. We kept a 9ish pace for five, and then, as seems to be my wont these days, I died. This probably has something to do with not having any base. . . One of these days the heel will resolve, and I'll be able to start running more than once or twice a week . . .
Subscribe to:
Post Comments (Atom)
Yup, it was nice! Thought my foot was better until the last few miles. Which could mean that I shouldn't have done the last few miles. Alas. En route to a benefit where dancing is sure to improve my sore foot.
ReplyDeletePS Ted--Matt knew the Austin Grill guy you mentioned immediately. Big name around here.
Also, Sarah didn't mention that her sisters are pro triathletes :) Fast family!
ReplyDeleteI could tell she came from a family of gazelles, especially when she started talking about winning races . . .
ReplyDeleteI was going to ask you about the orthotic. How did it feel?
Went for a short three miler on Sunday, and felt okay, and ran to the gym this morning, and actually felt like things were improving. Hope springs eternal.
My loss! Glad it was a nice run. I regrettably cannot claim to have run at all meaningfully while in San Luis Obispo, though I did get a quick mile in while feeding the meter while during lunch last Wednesday.
ReplyDelete